18:30
Wed 11
Mobility · 40 minutes
MOBILITY RESET
A quieter session using supported mobility and gentle floor-based movements. Choose a comfortable range and stop if anything feels painful.
HOW THE HOUR FLOWS.
- 5 min · Settle in
- 10 min · Gentle warm up
- 20 min · Supported movement
- 5 min · Quiet finish
Total: 40 minutes. The coach can adapt the session to the room.
WHAT TO BRING.
- Comfortable layers
- Water bottle
- Your own mat if you prefer
Arrive 10 minutes early on your first visit. Let your coach know you are new and ask about a suitable option.
Read the first-visit guide →Pick your moment
THIS WEEK’S RESETS.
Fixed demo week · 9–15 November 2026
17:30
Fri 13
10:00
Sun 15