45 minutes · Choose your pace
Engine Room
Bike, row and move through measured intervals. Work at a pace you can sustain, with a coach helping you adapt each station.
Conditioning program
GOOD ENERGY. BETTER COMPANY.
Coach-led intervals and practical circuits that let you find a sustainable pace alongside the group.
THE WAY WE TRAIN.
Energy without the competition. Intervals give the room a shared rhythm while leaving the effort level up to you. Recovery breaks are part of the session.
- Explore a pace you can repeat
- Adapt each interval to your experience
- Build a routine around movement you enjoy
Find your session
MEET THE CLASSES.
45 minutes · All levels
Yard Circuit
A sociable circuit pairing simple movements with generous coaching. Each station has a lower-intensity option.