07:00
Mon 9
Strength & technique coach
ELIAS REED
Simple cues. Room for questions. Progress at your pace.
MEET ELIAS.
Elias makes the weight room feel approachable. His sessions pair clear demonstrations with unrushed practice, so you can spend less time guessing and more time learning.
- Training focus
- Strength · Conditioning
- Find them at the club
- Monday, Tuesday, Thursday and Saturday
Fictional coach profile. Photography depicts an AI-generated illustrative adult; credentials and endorsements are not claimed.
A GOOD FIRST QUESTION.
“Can you help me find a starting weight?” There is no universal number. We start with practice and use a load you can control.
See Elias’s sessions →Get on the floor
TRAIN WITH A FAMILIAR FACE.
07:00
Tue 10
18:00
Tue 10