40 minutes · Easy pace
Mobility Reset
A quieter session using supported mobility and gentle floor-based movements. Choose a comfortable range and stop if anything feels painful.
Mobility program
A LITTLE MORE ROOM.
Unhurried movement sessions for days when you want to slow the pace, explore range and finish feeling settled.
THE WAY WE TRAIN.
A slower gear is still a useful gear. These sessions offer options, supports and time to notice what feels comfortable. They are general movement classes, not treatment.
- Explore comfortable ranges of movement
- Use optional supports and shorter ranges
- Make space for lower-intensity days
Find your session