07:00
Mon 9
Strength · 50 minutes
STRENGTH FOUNDATIONS
A clear introduction to squat, hinge, push and pull patterns. Expect a short demonstration, coached practice and enough time to ask questions.
HOW THE HOUR FLOWS.
- 10 min · Arrive & warm up
- 10 min · Learn the movements
- 25 min · Coached practice
- 5 min · Cool down & questions
Total: 50 minutes. The coach can adapt the session to the room.
WHAT TO BRING.
- Comfortable training clothes
- Clean indoor trainers
- Water bottle
Arrive 10 minutes early on your first visit. Let your coach know you are new and ask about a suitable option.
Read the first-visit guide →Pick your moment
THIS WEEK’S SESSIONS.
Fixed demo week · 9–15 November 2026
18:00
Tue 10
09:00
Sat 14