50 minutes · Start here
Strength Foundations
A clear introduction to squat, hinge, push and pull patterns. Expect a short demonstration, coached practice and enough time to ask questions.
Strength program
FIND YOUR STRONG.
Progressive, small-group strength sessions with time to learn the lifts and a coach close by.
THE WAY WE TRAIN.
Practice before pressure. Each session follows a clear structure, with simple ways to adjust the load and a coach who can help you find a starting point.
- Learn repeatable lifting patterns
- Choose a manageable starting load
- Track consistency before chasing numbers
Find your session
MEET THE CLASSES.
55 minutes · Some experience
Lift Club
A focused strength session with a main lift, supporting exercises and a simple training log. Ask Elias about a starting point if you are new to barbells.